EAT ONLY WHEN YOU ARE HUNGRY. Hunger is one signal that the previous food is digested. AVOID OVEREATING.

Proper sleep cures half of the diseases. Always have a proper sleep at proper time. Peaceful sleep is a blessing.

Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

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Garlic even joins broken Bones. Additionally, it helps to reduce cholesterol levels & improves health of heart too.

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Anything consumed in Excess is like a poison. just because it tastes good, keep on eating is not good for Health. Be moderate.

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There is no Vegetable that has no medicinal benefit to the body. Do not prefer it over only taste, it has much more to offer.

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Worry aggravates ill-health. Worrying speeds up ageing.. चिंता व्याधि प्रकाशाय । चिंता जरा नाम मनुष्याणाम्

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DO EXCERCISE SLOWLY. (Speedy exercise or Cardio is not RECOMMENDED). What is needed is consistency & not the speed.

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Chew your Food like a Goat. (Never Swallow food in a hurry. Saliva aids in digestion. Even Animals prefer chewing.

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Bath removes Depression. It drives away Bad Dreams. Our body is majorly Water. Bath helps to restart.

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Never take Bath immediately after taking Food. (Digestion is affected). Best practice to have a bath first & then food.

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No water matches Rainwater in purity.. never forget to get wet in first rain or so. it also builds immunity.

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When there is indigestion taking plain water serves like medicine. ALWAYS PREFER NATURAL REMEDIES OVER ARTIFICAIL MEDICINES.

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Always prefer things that are Fresh.. Old Rice is an exception. It is advised to finish the fresh food in less than 90 minutes once prepared.

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Take the food that has all tastes. (viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent). A complete meal is not about quantity but quality.

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Fill your Stomach half with Solids, a quarter with Water and rest leave it empty. This will not keep you healthy but active too.

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When it is time for food, keep even 100 jobs aside. We should always maintain the proper time for food intake.

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TO READ MORE OF SUCH INFORMATIVE TOPICS, DO VISIT MY WEBSITE. SOME LINKS ARE GIVEN BELOW.

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