15 THINGS EVERYONE MUST DO IN LIFE TO BE HAPPY & RELAXED. This is really easy & doable.

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Getting wet releases happiness hormones, such as endorphins and serotonin. These hormones relieve tension and instantly make you happy.

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NATURE HAS ALWAYS BEEN A BEST FRIEND. BE ALONG & ROAM AROUND IN NATURE. YOU WILL FIND A STRONG CONNECTIVITY WITH YOURSELF.

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DO NOT WORRY ABOUT STEPS. DO NOT WORRY ABOUT OPINIONS OF OTHERS. DANCING HAS BEEN A GREAT WAY OF GETTING RELAXED , JUST DO IT FORSELF.

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Keep Learning. As you learn new skills, you’ll discover more gifts about yourself and improve your confidence and sense of well-being.

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DO SPARE TIME TO WATCH MOVIES / DRAMAS - Movies could provide both enjoyment and stress reduction along with enjoyment.

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Do wake up Early in the Morning - The consensus is that ,it allows you to rise with the sun and sleep when it's dark, which is what our bodies are wired to do.

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7

[{"selector":"#anim-ef65cbed-fff3-4342-b3ac-cb1020de18b8","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b381412-9246-4d69-9dbd-c9a1717e60b6","keyframes":{"transform":["translate3d(-250.81964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HAVE A DAY WITHOUT SMARTPHONE - SMARTPHONES HAVE BEEN CONSIDERED AS A GREAT WAY OF DISTRACTION. BE WITH SELF FOR ONE DAY & YOU WILL LOVE THE TIME SPENT WITH SELF. PHOTO IMAGES CREDIT GOOGLE

GO FOR COOKING - when you focus on your ingredients, you cannot ruminate over your problems It really helps you be more emotionally stronger and happier in general.

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express gratitude

Studies say feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, and risk of disease. PHOTO IMAGES CREDIT GOOGLE

read a book

It helps- 1. Increased Focus. 2. Concentration. 3. Improved Memory. 4. Better Cognitive function. PHOTO IMAGES CREDIT GOOGLE

listen to music

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12

Laugh a lot. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. PHOTO IMAGES CREDIT GOOGLE

15 THINGS EVERYONE MUST DO IN LIFE TO BE HAPPY & RELAXED. This is really easy & doable.

Getting wet releases happiness hormones, such as endorphins and serotonin. These hormones relieve tension and instantly make you happy.

1

NATURE HAS ALWAYS BEEN A BEST FRIEND. BE ALONG & ROAM AROUND IN NATURE. YOU WILL FIND A STRONG CONNECTIVITY WITH YOURSELF.

2

DO NOT WORRY ABOUT STEPS. DO NOT WORRY ABOUT OPINIONS OF OTHERS. DANCING HAS BEEN A GREAT WAY OF GETTING RELAXED , JUST DO IT FORSELF.

3

Keep Learning. As you learn new skills, you’ll discover more gifts about yourself and improve your confidence and sense of well-being.

4

DO SPARE TIME TO WATCH MOVIES / DRAMAS - Movies could provide both enjoyment and stress reduction along with enjoyment.

5

Do wake up Early in the Morning - The consensus is that ,it allows you to rise with the sun and sleep when it's dark, which is what our bodies are wired to do.

6

7

GO FOR COOKING - when you focus on your ingredients, you cannot ruminate over your problems It really helps you be more emotionally stronger and happier in general.

8

express gratitude

9

read a book

10

listen to music

It Ican reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

11

12

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